Rest
Don’t push yourself too hard. Many cycling enthusiasts set a pace that their bodies cannot handle because they are not aware of their own limits.
It’s important not only to rest during and after a ride, but also to make time for proper rest in your weekly planning. Riding hard seven days a week is not advisable, and you should let your muscles and respiratory system rest for at least one day every week.
Feature articles
Discover most intense trails or cycling routes for all levels. Enjoy the spectacular views of the landscape and discover other interesting articles here.
Events
Enjoy riding your bike at any one of this month's many events. Choose the one you like best.
Membership
Become a member of the large BH Community and get access through our website
to information on the best events that no cycling aficionado should miss. Also, find out about meets in your city, and share pictures of your BH bike.