First, it is important to emphasize that your diet should always be nutritious and balanced and should, whenever possible, stay within the following proportions: 15% proteins, 30% lipids and 55% carbohydrates, approximately. As a guideline, your calorie intake should be 3,000-3,500 calories per day (depending on your physical characteristics) and always following the golden rule: never eat more or less calories than those you consume during exercise.

It is also important to take the necessary time to have a good breakfast, lunch and dinner, without hurrying, preferably according to a regular schedule, and to digest well to avoid the feeling of a heavy stomach. It is essential to chew your foods properly.