Hydration
Good hydration is a must when biking. That’s why before, during and after cycling it’s important to drink lots of liquids.
It is best to take small sips from the water bottle every 15 or 20 minutes, because whether you are aware of it or not, and regardless of whether you feel thirsty or not, your body is asking for water, and if you don’t watch it, you could run into trouble. So control your liquid intake and don’t forget to drink water.
Feature articles
Discover most intense trails or cycling routes for all levels. Enjoy the spectacular views of the landscape and discover other interesting articles here.
Events
Enjoy riding your bike at any one of this month's many events. Choose the one you like best.
Membership
Become a member of the large BH Community and get access through our website
to information on the best events that no cycling aficionado should miss. Also, find out about meets in your city, and share pictures of your BH bike.