Balancing muscle mass
The physical problems that cycling can cause are well known. Pedalling develops your legs, but not your thorax or arms.
This imbalance should be corrected through controlled exercise in a gym, working the rest of the body, or at least by doing exercise that focuses on the areas of the body that you don’t use during cycling. And stretching those muscles before and after a ride is also essential.
Feature articles
Discover most intense trails or cycling routes for all levels. Enjoy the spectacular views of the landscape and discover other interesting articles here.
Events
Enjoy riding your bike at any one of this month's many events. Choose the one you like best.
Membership
Become a member of the large BH Community and get access through our website
to information on the best events that no cycling aficionado should miss. Also, find out about meets in your city, and share pictures of your BH bike.