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No doubt at some point you've seen someone pedalling to work and you've thought: “Could that be me? It'd be great to go to the office on a bike!” If you're considering getting around your city or going to work on a bike or on an e-bike, here's why bikes are highly beneficial.
No doubt at some point you've seen someone pedalling to work and you've thought: “Could that be me? It'd be great to go to the office on a bike!” If you're considering getting around your city or going to work on a bike or on an e-bike, here's why bikes are highly beneficial.
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Bored of all of those hours stuck in traffic jams? Have you ever come across a cyclist smiling as they cycle home? They looked happier and that's because they were. Experts assert that those “two-wheeled travellers” are happier than their fellow travellers who are stuck in cars. Nevertheless, there never seems to be a good time to start. But why not try it now? Here are a few tips that will give you the push that you need: • Bring a rucksack, rack or saddlebag to carry your essential travel items. • Travel on a bike wherever you might be going, even if you are going to use public transport for part of your journey. • Convince a friend to travel with you. It's always more fun in company. • Travel on a bike, even when the weather conditions aren't perfect. Set aside a few minutes to clean yourself up before you start work and you'll be able to discover the unknown pleasure that is cycling in the rain.
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Bored of all of those hours stuck in traffic jams? Have you ever come across a cyclist smiling as they cycle home? They looked happier and that's because they were. Experts assert that those “two-wheeled travellers” are happier than their fellow travellers who are stuck in cars. Nevertheless, there never seems to be a good time to start. But why not try it now? Here are a few tips that will give you the push that you need: • Bring a rucksack, rack or saddlebag to carry your essential travel items. • Travel on a bike wherever you might be going, even if you are going to use public transport for part of your journey. • Convince a friend to travel with you. It's always more fun in company. • Travel on a bike, even when the weather conditions aren't perfect. Set aside a few minutes to clean yourself up before you start work and you'll be able to discover the unknown pleasure that is cycling in the rain.
Pedalling on a bike makes us physically and mentally stronger. It gives us better overall fitness, reduces stress and releases many of the tensions from our day-to-day worries. Pedalling burns calories, is good for the heart and reduces cholesterol. An hour on a bike at a not-too-demanding pace burns around 500 calories. It tones your leg muscles, strengthens the muscles in your lower back (remember to maintain the correct position at all times) and it is a low-impact sport that strengthens your knees and prevents injuries.